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Shirataki Noodles Shirataki noodles are a fantastic addition to a ketogenic diet. You can find them online. They contain less than 1 gram of low carb diets weight loss carbs and 5 calories Ketogenic Nutrition Plan Ketogenic Nutrition Plan per serving because they are mainly water. In fact, these noodles are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water. Viscous meal plan weight loss women fiber forms a gel that slows down food s movement through your digestive tract. This can help decrease hunger and blood sugar spikes, making it beneficial for weight loss and diabetes management. Shirataki noodles come in a variety of shapes, including Ketogenic Nutrition Plan rice, fettuccine and linguine. They can be substituted for regular noodles in all types of recipes.

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